Weigh yourself at least once a week to keep weight from creeping up on you .
每周至少测量一次体重，避免体重增加。
Its sounds are also impressive , from dogs creeping up on you to the gale force wind blowing past your ear .
它的音效也很棒，从狗儿们往你身上趴到大风刮过你的耳际。
creeping up on youcreeping up on youcreeping up on you